There is a thought that has probably appeared in your mind this week. Maybe more than once. It may have sounded like: I am not enough. I always do this. Something is wrong with me. No one really understands. The thought arrived quickly, stated itself as fact, and moved into the background. From there, it […]
How to Stop Believing Every Thought You Have Read More »
You finish saying no to something. In that moment after the words leave, you realize you have written a three-paragraph justification. You explained the conflict in your schedule. You referenced a previous commitment. You added a sentence about how much you value the relationship. The no was supposed to be simple. Somewhere in the delivery
How to Say No Without Explaining Yourself Read More »
You agree to something in the moment. The yes leaves your mouth and immediately you feel it arrive. The resentment does not come later. It comes right away. You are already planning how you will resent this. How you will begrudge the time, the energy, the disruption to your own plans. And the person asking
The Real Cost of the Resentful Yes Read More »
There is a version of self-improvement that begins from a diagnosis. You are too anxious. Too reactive. Too scattered. Too much of this, not enough of that. The work ahead is to correct these deficiencies. To become less broken. To edit yourself down to a version that does not cause so many problems. This version
You Don’t Have to Fix Yourself to Grow Read More »
You have probably heard of the fixed versus growth mindset. It has become one of the most widely taught frameworks in education, leadership, and personal development over the past two decades. The summary version is simple: people with a fixed mindset believe their abilities are set, people with a growth mindset believe their abilities can
Fixed vs. Growth Mindset: What the Research Actually Says (and What Gets Left Out) Read More »
