You cancel the plan. You stay in. You spend the evening doing very little and feel a version of relief that is hard to explain. By morning you do not feel rested. You feel behind. The thing you were not ready for yesterday is still there. The relief did not last. Or you cancel the […]
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Self-awareness is one of those concepts that everyone agrees matters and almost no one defines clearly. It gets mentioned in the context of therapy, leadership, relationships, personal growth. It is invoked as the answer to nearly every emotional or relational problem. Know yourself and everything gets clearer. But knowing yourself is not actually the instruction.
What Self-Awareness Is (And Why Most People Stop at the Surface) Read More »
Most people who journal regularly know what it feels like to fill pages and still not quite understand what is going on with them. You write about what happened. What was said, what you felt, what you wish had gone differently. You process it. You feel somewhat better. And then the same situation, or a
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