Mindset & Inner Narrative Archives

Fixed vs. Growth Mindset: What the Research Actually Says (and What Gets Left Out)

Leave a Comment / Mindset, Mindset & Inner Narrative / By note-to-self

You have probably heard of the fixed versus growth mindset. It has become one of the most widely taught frameworks in education, leadership, and personal development over the past two decades. The summary version is simple: people with a fixed mindset believe their abilities are set, people with a growth mindset believe their abilities can […]

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The Voice in Your Head Is Not You. Here Is What to Do With It.

Leave a Comment / Mindset & Inner Narrative / By note-to-self

There is a voice in your head that has been running commentary on your life for as long as you can remember. It was there this morning, when you looked in the mirror. It was there the last time you made a mistake at work, the last time you said something in a group and

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How to Start a Self-Awareness Journaling Practice

Leave a Comment / Growth & Self-Development, Mindset, Mindset & Inner Narrative, Self-Awareness & Identity / By note-to-self

Most people who journal regularly know what it feels like to fill pages and still not quite understand what is going on with them. You write about what happened. What was said, what you felt, what you wish had gone differently. You process it. You feel somewhat better. And then the same situation, or a

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Mindset & Inner Narrative

Fixed vs. Growth Mindset: What the Research Actually Says (and What Gets Left Out)

The Voice in Your Head Is Not You. Here Is What to Do With It.

How to Start a Self-Awareness Journaling Practice

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